12 week nutrition plans. Few rules, a lot of knowledge
We do not believe in strict rules, going without or even dieting. We guide you over 12 weeks to a healthy diet, step by step
You don't need to be a top chef and don't need state-of-the-art kitchen equipment for our delicious dishes. Simple, fast and suitable for every day! Both vegetarians and meat lovers will get their money's worth with us.
Simple, quick recipes Brevity is the source of wit
All recipes are designed for everyday consumption and therefore also take a short time to prepare. You can decide whether you want to prepare the recipe suggestions or if you'd rather fall back on your own creations. It is important that you do not go hungry. This would do nothing to help either your body or your state of mind!
No one has the time to spend hours in front of the stove, so with us you won't find any recipies that require more than 30 minutes to prepare. Quick, easy and suitable for everyday life is our motto!
Vegetarian, vegan, meat-eaters Our nutrition guide has something for everyone
A healthy balance is what's important. Vegan and vegetarian diets are currently all the rage. But this does not mean that meat or fish is not healthy. With us, there's something for everyone! And with our Veggie Day, you'll get purely vegan recipe suggestions at least once a week.
A diet does not always have to mean going without. With us, there's something for everyone, and small sins are allowed at times. Even a Hero is not without flaws.