Effective Workouts - How you become a Hero

Program Preview Have a look at what you can expect

Over 140 effective short workouts instead of long training sessions

Only have 7 minutes to spare in the morning? No problem, because we have just the right workout for you. Quick, effective workouts that fit your fitness level. Or complete one exercise at a time and compare your success with your friends.

From beginner to the already well-trained hero, we have the right workouts for everyone. You choose when, where and how you train.

Over 40 individual exercisesYou set the pace

Step-by-step instructions that show you how to correctly perform each exercise and why you should do it

Complete one exercise at a time and measure your progess with your friends and the Community. You'll get inspired and by the end you'll be the training Hero.