Get up and achieve
Are you in?
Muscle Heroes gets you in shape!
Your individual training and nutrition plan. Workouts and exercises adapted to your fitness level.
Advantages
Train everywhere
Outside, at home or on holiday. No need for weights or equipment, just your body weight.
Designed especially for you
Beginner or advanced, we provide the right plan for your fitness level.
Eat healthy
without going hungry
A simple diet suitable for every day. Also suitable for vegans.
Long-term results
Short workouts instead of long training sessions. A successful proven method to achieve permanent and visible results.
Success is
is what you make of it
Start now for free:
Muscle Heroes Pro
Meet your goals at your own pace that's tailored to you
Hero workouts and fixed training plans
With your weekly training and nutrition plan, you will increase your fitness level all at your own pace. Warmups, workouts, stretching and nutrition, the complete package for you.
Long-term results
Not a rushed job! The best combination of workouts and nutrition to get into hero shape for the long-term.
Dietary concept
Less rules, more knowledge
Vegans, vegetarians, omnivores - suitable for everyone
Simple, fast, weekly recipesThe Community
Be part of the hero movement. Compete with friends, meet like-minded people. Other Muscle Heroes will be with you every step of the way.
Let yourself be motivated and driven.Become a Community Hero.
You're not alone. Meet like-minded people
Network with the Community and get Results, Chat, Post, MotivateDecide now
Your training. Proven workouts. Long-term results. Individually tailored to your fitness level.
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