Get up and achieve
Are you in?
Muscle Heroes gets you in shape!
Your individual training and nutrition plan. Workouts and exercises adapted to your fitness level.
Outside, at home or on holiday. No need for weights or equipment, just your body weight.
Designed especially for you
Beginner or advanced, we provide the right plan for your fitness level.
without going hungry
A simple diet suitable for every day. Also suitable for vegans.
Short workouts instead of long training sessions. A successful proven method to achieve permanent and visible results.
is what you make of it
Start now for free:
Muscle Heroes Pro
Meet your goals at your own pace that's tailored to you
Hero workouts and fixed training plans
With your weekly training and nutrition plan, you will increase your fitness level all at your own pace. Warmups, workouts, stretching and nutrition, the complete package for you.
Not a rushed job! The best combination of workouts and nutrition to get into hero shape for the long-term.
Be part of the hero movement. Compete with friends, meet like-minded people. Other Muscle Heroes will be with you every step of the way.